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Description of Last Night's Rest (quality / # of hours) ________________________________
Morning Skin Care ____________________________________
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Wake Up: 8 ounces of cold water
Breakfast:
2 ounces smoked salmon
1/2 cup slow-cooked oatmeal
2 inch wedge of cantaloupe
Green tea no coffee
VITAMINS of the morning
Lunch
3-4 ounces tuna tossed with 1/2 cup white beans, 4 cherry tomatoes,
and sliced red onion; dress it with olive oil and lemon juice and serve on
a bed of romaine lettuce.
1 apple
Green tea, no soda or coffee
VITAMINS of the afternoon
Afternoon Snack
6 ounces plain, whole milk yogurt
4 hazelnuts
1/2 grapefruit
Water
Dinner
4 large shrimp, brushed with olive oil and baked.
Salad of romaine lettuce, 1/4 cup chickpeas, chopped celery, sliced
tomato, and sliced avocado; dress with oil and lemon juice
1/4 cup mixed fresh berries
Green or black tea
BEDTIME snack
1/2 cup cottage cheese
4 hazelnuts
1 pear
Journal Notes
Three Things I appreciated in my life today:
1)_______________________________________________
2)_______________________________________________
3)_______________________________________________
Habits I continued: _______________________________________________________________
Habits I quit _____________________________________________________________________
Weight at end of day ___________________________________________
Energy Level of Today _________________________________________
Mind, Mood, Memory, Meditations_________________________________________________
