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Description of Last Night's Rest (quality / # of hours) ________________________________
Morning Skin Care ____________________________________
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Wake Up: 8 ounces of cold water
Breakfast:
2 ounces smoked salmon
1/2 cup slow-cooked oatmeal
2 inch wedge of cantaloupe
Green tea no coffee
VITAMINS of the morning
Lunch
3-4 ounces tuna tossed with 1/2 cup white beans, 4 cherry tomatoes,
and sliced red onion; dress it with olive oil and lemon juice and serve on
a bed of romaine lettuce.
1 apple
Green tea, no soda or coffee
VITAMINS of the afternoon
Afternoon Snack
6 ounces plain, whole milk yogurt
4 hazelnuts
1/2 grapefruit
Water
Dinner
4 large shrimp, brushed with olive oil and baked.
Salad of romaine lettuce, 1/4 cup chickpeas, chopped celery, sliced
tomato, and sliced avocado; dress with oil and lemon juice
1/4 cup mixed fresh berries
Green or black tea
BEDTIME snack
1/2 cup cottage cheese
4 hazelnuts
1 pear
Journal Notes
Three Things I appreciated in my life today:
1)_______________________________________________
2)_______________________________________________
3)_______________________________________________
Habits I continued: _______________________________________________________________
Habits I quit _____________________________________________________________________
Weight at end of day ___________________________________________
Energy Level of Today _________________________________________
Mind, Mood, Memory, Meditations_________________________________________________
It is no secret that I have a very deep and personal relationship with God. I have pushed and resisted that relationship this past year through all the bullshit I have had to go through living with Herpes but once again, God is bigger than my stubbornness and broke through that outbreak cold sore and all I had Genital Herpes. For me personally, hearing over and over how I am not good enough has really invaded my mind in the worst way possible. I completely shut down and I was just waking up like is this how life going to end this temporary herpes outbreak “fuck everybody with herpes if you know what I mean” but let's be honest here...
ReplyDeleteIt is a cowardly to say no to herbal medicine. It is fear based. And it is dishonest to what my heart wants. Don't build a wall around yourself because you are afraid of herbals made or taking a bold step especially when it's come to health issues and getting cure. So many young men/ women tell me over and over that Dr Itua is going to scam me but I give him a try to today I feel like no one will ever convince me about herbal medicine I accept Dr Itua herbal medicine because it's cure my herpes just two weeks of drinking it and i have been living for a year and months now I experience outbreak no more, You can contact him if you need his herbal medicine for any such diseases like, Herpes, Schizophrenia,Cancer,Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity Syndrome Fibrodysplasia Ossificans Progressiva.Fatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic,Diabetes ,Coeliac disease,Creutzfeldt–Jakob,,Lyme Disease,Epilepsy, ,ALS,Hepatitis,Copd,Parkinson disease.Genetic disease,Fibrodysplasia disease,Fibrodysplasia Ossificans Men/Woman infertility, bowel disease ,Huntington's disease ,Diabetes,Fibroid. disease,Lupus,Lipoid Storage diseases( Gauchers disease),Polycystic Disease.,Cerebral Amyloid Angiopathy, Ataxia,Cirrhosis of Liver,Arthritis,Amyotrophic Lateral Sclerosis,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic,HIV, Epilepsy, Infertility, Love Spell,. Email..drituaherbalcenter@gmail.com then what's app.+2348149277967.... My advice to any sick men/women out there is simple... Be Always an open book. Be gut wrenching honest about yourself, your situation, and what you are all about. Don't hold anything back. Holding back will get you nowhere...maybe a one way ticket to lonelyville and that is NOT somewhere you want to be. So my final truth...and I'm just starting to grasp this one..